Digital cookbook · 350 tea recipes

350 tea recipes, each with the temperature, the time and the ratio.

HealthMe Recips is a digital cookbook of herbal, fruit and leaf teas for everyday drinking. Fresh mint on a Tuesday morning. Ginger and lemon when it's cold out. Pineapple and mint cold-brewed overnight for a jug in the fridge. Every recipe is written the same way, so you never have to guess how hot the water should be or how long to leave it.

350 recipes across six chapters — from a three-minute infusion to a slow-simmered spice pot.
Every recipe carries water temperature in °F and °C, steeping time, yield and a caffeine marker.
Read it in any browser — phone, tablet or computer — plus a printable PDF edition.

Get the cookbook $29.90 See sample recipes

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350 tea recipes six chapters, one library

Brew card temperature · time · yield

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What HealthMe Recips is

A tea cookbook that tells you the temperature, the time and the ratio.

Most tea made at home goes wrong for unglamorous reasons: the water was boiling when it shouldn't have been, the leaves sat for eleven minutes instead of three, or the ginger was "a bit". HealthMe Recips removes the guessing. Each of the 350 recipes gives you exact quantities, the water temperature in °F and °C, the steeping or simmering time, and how much it makes.

Every page follows the same layout — ingredients with US and metric measures, numbered steps, yield, a caffeine marker, a storage note, and a short list of sensible swaps when you're missing something. No specialty equipment beyond a kettle or a pot, a strainer and a jar.

350

recipes

chapters

≤10min

most recipes

Inside the cookbook

Six chapters, 350 tea recipes

Every chapter opens with a one-page index so you can scan the titles, times and yields before you put the kettle on.

Fruit infusions

Pineapple, citrus, berry and stone fruit, hot or cold-brewed over ice, each with the fruit-to-water ratio written out.

70 recipes

Herb & leaf infusions

Mint, lemon balm, lemongrass, basil, rosemary, chamomile and hibiscus — with separate timings for fresh and dried.

55 recipes

Root & spice teas

Ginger, turmeric, cinnamon, clove and cardamom — simmered rather than steeped, with the timing that keeps them from turning bitter.

60 recipes

Green, black & oolong

Real tea leaf, treated properly: water temperature in °F and °C, first and second infusions, and how long is too long.

50 recipes

Iced teas & cold brews

Overnight cold brews, pitcher teas and sparkling infusions, with dilution notes so they don't go watery once the ice melts.

65 recipes

Evening & caffeine-free

Naturally caffeine-free blends for the end of the day: chamomile, rooibos, lemon balm, linden and combinations of the four.

50 recipes

Sample pages

Three recipes, exactly as they appear

Same structure on every page: what it is, how hot the water should be, how long it steeps, how much it makes and what you can swap.

Fruit infusions

Pineapple, mint & lime cold brew

Fresh pineapple, mint and two slices of lime, left in cold water in the fridge overnight. No sugar added. Written out in full further down this page.

10 min + rest Makes 1 qt 4 ingredients

Root & spice

Fresh ginger & lemon infusion

Thin-sliced ginger simmered gently, then lemon added off the heat so it stays bright. Honey optional and measured.

15 min Makes 2 cups 4 ingredients

Evening & caffeine-free

Chamomile & lemon balm, evening cup

Two dried herbs and hot — not boiling — water. Naturally caffeine-free, and marked as such on the page.

7 min Makes 1 cup 3 ingredients

The pictures above are illustrations that represent the recipes; they are not photographs of the product. HealthMe Recips is a text-and-illustration cookbook. It is a digital product — no book, no tea and no ingredients are printed or shipped.

One recipe, in full

Pineapple, mint & lime cold-brew infusion

Here is a complete page from the Fruit infusions chapter, printed exactly as it appears in the cookbook — so you can see the format before you decide whether the other 349 are worth $29.90.

Illustration, not a photograph. Pineapple appears in 14 of the 70 recipes in the Fruit infusions chapter; this is the one most people start with.

Notes & swaps

Frozen pineapple chunks work and need no thawing; they keep the jug colder for longer.
Canned pineapple in syrup makes the infusion very sweet — rinse it under cold water first, or use the kind packed in juice.
No mint? Basil or lemon balm both work, same quantity. Lemon can replace the lime.
The recipe has no added sugar. If you want it sweeter, add another slice of lime before you reach for sugar — acidity reads as sweetness here.
Fresh pineapple can make the mouth feel tingly for some people. That is normal for the fruit; if it bothers you, use less pineapple or a shorter infusion.

10 min hands-on
8–12 h in the fridge
Cold water, 40 °F / 4 °C
Makes 1 quart / 1 L
Caffeine-free as written

Ingredients

2 cups (about 300 g) fresh pineapple, peeled and cut into ½-inch / 1.5 cm cubes — keep the core, cut it smaller
1 quart (1 L) cold filtered water
12 fresh mint leaves, pressed once between your fingers
2 thin slices of lime
Optional: 1 green tea bag, added only for the last 5 minutes (this adds caffeine)

Method

Put the pineapple, mint and lime into a clean 1½-quart (1.5 L) jar or pitcher.
Pour the cold water over. Press everything down with a spoon so the fruit stays under the water.
Cover and refrigerate for 8 to 12 hours. Cold-brew it in the fridge, not on the counter.
If you are using the green tea bag, drop it in for the final 5 minutes and take it out — any longer and it turns bitter and astringent.
Strain into glasses over ice. Keep the rest covered in the fridge and drink it within 48 hours.

Storage

Covered, in the fridge, for up to 48 hours. The mint darkens after the first day — the taste is unaffected, but strain it out if the look bothers you.
Do not leave the jar on the counter to infuse. Cold-brewing belongs in the fridge, at 40 °F / 4 °C or below.

Background reading

Why pineapple comes up so often, and what the research actually says

Pineapple is one of the few common fruits that contains bromelain, a group of protein-digesting enzymes found in the fruit and the stem of the plant. Bromelain is the reason pineapple has been studied in the United States for decades, and it is why readers write to us asking about it. So here are the primary sources, with their conclusions summarised honestly — including the one that found nothing.

Please read this part carefully. We link this research because people ask for it, not because it says anything about this cookbook. The studies below concern concentrated bromelain preparations in capsules, mostly in a post-surgical setting — not fruit steeped in a jar of cold water. The findings are mixed and are not in agreement with one another. We make no claim, stated or implied, that this recipe or any other recipe in HealthMe Recips reduces swelling, water retention or bloating, or produces any health effect whatsoever. It is a drink. Read the sources and reach your own conclusions, and speak to a qualified healthcare professional about anything concerning your health.

Sources

National Center for Complementary and Integrative Health (NCCIH), U.S. National Institutes of Health. “Bromelain: Usefulness and Safety.” https://www.nccih.nih.gov/health/bromelain
The US government's own plain-language summary. It describes bromelain as “a group of enzymes that break down proteins,” obtained from the stems and fruit of the pineapple plant, and is explicit that for most uses the evidence is limited or inconclusive.
Pavan R, Jain S, Shraddha, Kumar A. “Properties and Therapeutic Application of Bromelain: A Review.” Biotechnology Research International, 2012;2012:976203. https://pmc.ncbi.nlm.nih.gov/articles/PMC3529416/
A review hosted on PubMed Central at the US National Library of Medicine. It reports that laboratory and animal studies “demonstrate that bromelain exhibits various fibrinolytic, antiedematous, antithrombotic, and anti-inflammatory activities.” Antiedematous means “relating to swelling”; these were not studies of pineapple eaten or infused as a food.
Colletti A, Procchio C, Pisano M, Martelli A, Pellizzato M, Cravotto G. “An Evaluation of the Effects of Pineapple-Extract and Bromelain-Based Treatment after Mandibular Third Molar Surgery: A Randomized Three-Arm Clinical Study.” Nutrients, 2024;16(6):784. https://pmc.ncbi.nlm.nih.gov/articles/PMC10974198/
A 2024 randomised, placebo-controlled trial in which “reductions in pain and swelling were significantly higher in both the bromelain and pineapple groups … than in the placebo group” after wisdom-tooth surgery. It used standardised extracts in capsules, at doses no glass of infusion contains.
Mendes ML, do Nascimento-Júnior EM, Reinheimer DM, Martins-Filho PRS. “Efficacy of proteolytic enzyme bromelain on health outcomes after third molar surgery. Systematic review and meta-analysis of randomized clinical trials.” Medicina Oral, Patología Oral y Cirugía Bucal, 2019. https://pmc.ncbi.nlm.nih.gov/articles/PMC6344017/
The counterweight, and the main reason we are not making a claim. This systematic review and meta-analysis, also on PubMed Central, concluded that “no evidence was found that bromelain was effective in reducing trismus and facial swelling.”

Links open on third-party websites operated by the US National Institutes of Health and the US National Library of Medicine. We are not affiliated with, endorsed by or sponsored by those institutions, and citing them is not a claim of approval. All four sources were checked on 12 August 2026.

Everything included

One payment. The whole library.

There is no basic tier and no upgrade waiting behind a second checkout. What you see here is what arrives in your inbox.

30 days to decide

If the cookbook isn't for you, email support@healthmeai.com within 30 days of purchase and we refund the payment. Details on the Refund Policy page.

350 tea recipes across six chapters, each with water temperature, steeping time and yield.
Web access on any device — open the link in your browser on a phone, tablet, laptop or desktop. Nothing to install.
Printable PDF edition formatted for US Letter and A4, so you can print single recipes and keep them by the kettle.
7-day brewing planner with a matching shopping list you can tick off at the store.
US and metric measures side by side — cups, ounces, grams, millilitres, °F and °C.
A caffeine marker on every recipe — “contains caffeine” or “naturally caffeine-free”, so evening choices are obvious.
Swap notes and storage notes on every page — what to use instead, and how long the jug keeps in the fridge.
Unlimited personal re-downloads and email support if a link ever stops working.

How it works

From checkout to a full cup in three steps

Nothing ships. Nothing downloads automatically. You get an email with your access link and the PDF.

Complete the checkout

A single payment of $29.90 USD on CartPanda's secure page. Use the email address where you want the cookbook delivered.

Check your inbox

Once the payment is confirmed we email your access link and the PDF — usually within a few minutes. Check spam if it isn't there.

Open it and brew

Browse by chapter, by time or by ingredient. Print the pages you like, or keep the tab open on your phone while the kettle heats.

Straight answers

What this is — and what it isn't

We would rather you skip the purchase than be disappointed by it, so here is the honest version.

It's a good fit if you…

Drink tea most days and have got tired of the same two boxes in the cupboard.
Keep buying fresh mint, ginger or fruit and then guess the quantities.
Would rather have an exact temperature and time than “steep to taste”.
Like making a pitcher on Sunday and drinking it through the week.
Are comfortable reading a cookbook on a screen, or printing the pages you use.

Please skip it if you…

Are looking for a detox, a cleanse, a diet or a weight-loss programme. This is a book of drink recipes, not a plan.
Expect these teas to treat, prevent, cure or manage a medical condition. They do none of those things and we claim none of them.
Want tea, herbs or a printed book shipped to your door — this is a digital cookbook and nothing physical is sent.
Take medication, are pregnant or breastfeeding, or have a condition, and need to know whether a particular herb is right for you. Ask a doctor or pharmacist — a cookbook cannot answer that.
Are shopping for a subscription with new content every month. This is a one-time purchase.

The price

$29.90 once. That's the whole transaction.

No trial that converts into a subscription, no monthly fee, no upsell required to unlock the rest of the recipes. You pay once and the cookbook is yours to keep and re-download.

Charged in US dollars (USD). Your bank may apply its own conversion rate.
Payment is processed by CartPanda. We never see or store your card details.
The charge on your statement comes from Wd Negocios Digitais Ltda or CartPanda.

Complete edition

^$29.90

USD · ONE-TIME PAYMENT

350 tea recipes · six chapters
Browser access on every device
Printable PDF edition (Letter + A4)
7-day brewing planner + shopping lists
Caffeine marker on every recipe
Unlimited personal re-downloads
Email support, Monday to Friday

Get HealthMe Recips

One-time payment · delivered by email · 30-day refund policy
No subscription and no recurring charges.

Questions

Frequently asked questions

Anything not covered here? Write to support@healthmeai.com and a person will answer.

Is this a subscription?

No. HealthMe Recips is a single payment of $29.90 USD. There is no membership, no recurring billing and no automatic renewal. Your card is charged once.

How is it delivered — do I get a physical book, or any tea?

Neither. It is a digital product. After your payment is confirmed we email an access link plus the PDF edition to the address you use at checkout, normally within a few minutes. No book is printed and no tea, herbs or ingredients are shipped — you buy the recipes and shop for the ingredients yourself.

Are these “medicinal” teas? Do they treat anything?

No, and we want to be completely clear about it. These are herbal, fruit and leaf teas — drinks. HealthMe Recips is a cookbook sold for cooking, drinking and general interest. It is not a medical device, not a diagnostic tool and not a treatment. It is not intended to diagnose, treat, cure, prevent or manage any disease or medical condition, and nothing in it or on this website is medical, nutritional or dietary advice.

Where we cite published research — as we do next to the pineapple recipe above — we link the original sources so you can read them yourself, and we say plainly what they do and do not show. Citing a study is not a claim about this product.

Is every herb in the book safe for everyone?

No cookbook can answer that for you, and we will not pretend otherwise. Herbs are food, but some of them interact with medication, and some are not advised during pregnancy or breastfeeding. If you take any medication, are pregnant or breastfeeding, have a medical condition, or have a known allergy, talk to a doctor or a pharmacist before adding a new herb to your routine. Do not delay professional advice because of something you read here.

The recipes themselves use ordinary supermarket ingredients — mint, ginger, lemon, chamomile, cinnamon, fruit and standard tea — not concentrated extracts or supplements.

Do the recipes contain caffeine?

Some do and some don't, and every recipe says which on the page itself. Anything using green, black or oolong leaf contains caffeine. The entire “Evening & caffeine-free” chapter — 50 recipes — is naturally caffeine-free, as are most of the fruit and herb infusions. Where an optional ingredient adds caffeine, the recipe flags it in the ingredient line.

Do I need special ingredients or equipment?

No. Every recipe was written around herbs, fruit, spices and tea you can find in an ordinary supermarket. The equipment list stops at a kettle or a small pot, a strainer or infuser, a jar or pitcher for the cold brews, and a spoon. A thermometer is nice for the green-tea chapter but not required — each recipe also gives a “boil, then wait X minutes” version.

What devices does it work on?

Any device with a modern web browser — iPhone, Android, iPad, Windows, Mac or Linux. There is no app to install. The PDF edition opens in any PDF reader and prints on standard US Letter or A4 paper.

What is the refund policy?

You have 30 days from the purchase date. Email support@healthmeai.com from the address you used at checkout and we will process the refund to the original payment method. Full details are on the Refund Policy page.

I bought it but the email never arrived.

Check the spam, promotions and social folders first — automated delivery mail sometimes lands there. If it still isn't there, email support@healthmeai.com with the name and email you used at checkout and we will resend it manually.

Who is selling this?

Wd Negocios Digitais Ltda, CNPJ 51.668.753/0001-00, Rua C, 450 — Santana do Paraíso/MG, CEP 35.179-000, Brazil. Payments are processed by CartPanda. Full details on the Contact page.

Ready to put the kettle on?

Get the complete HealthMe Recips cookbook — 350 tea and infusion recipes — for a single payment of $29.90 USD. Your access link and the printable PDF arrive by email as soon as the payment is confirmed.

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